040817

1) 100m KB/DB OH Walk
100m Front Rack Walk
100m Offset Walk
100m Offset Walk

2) “Air Force”
Workout begins and EMOM perform 4 Burpees
20 Thrusters 95/65
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

3) 1:00 Ring Push-up Hold
30 Russian Twists to Press
1:00 Hollow Hold

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