070817

1) Barbell Shrugs 3*7 AHAP
Underhand Pendlay Row 3*5

2) 5 rounds for time:
:30 HS Hold
100m Farmers Carry
20 Elevated Push-ups (hands on DB’s)
10 Push Jerks

RX+ 55/35 & 20′ HS Walk
RX 45/25

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