160817

1) Back Squat 3*12 use last weeks heaviest set of 10 for all sets

2) 5 rounds for time:
5 Front Squats 155/115
10 TTB
15 Hand Release Push-ups

One thought on “160817

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s