170817

1) Coaches Choice for 10:00 core/accessory/flow workout

2) For Time:
150 Double Unders
75 WB Shots 20/14
65 AB Mat Sit-ups
55 Pull-ups
45 Deadlifts 185/125
35 Burpees
25 KB Swings 53/35
15 Power Cleans 185/125
5 Snatches 185/125

RX weight for this workout will be 155/95

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