210817

1) E:30 for 3:00
RX 3 Pushups
RX+ 3 Ring Pushups

* Must hold elbows locked out for entire 3:00

2) E:30 for 3:00
Alternate between hollow hold & superman hold

3) In 3:00
500m row
AMRAP Squat Cleans 95/65

Rest 2:00
In 3:00
500m row
AMRAP Thrusters 95/65

Rest 2:00
In 3:00
500m row
AMRAP Bear Complex 95/65

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