280817

1) Front Squat Complex 5 sets of 2 reps
1 rep=:5 Descend, :5 Bottom Pause, 1 1/4 Squat
Increase load each set
Work through full movement mastery!!!

2) 14:00 AMRAP
800m run buy in
then..
18 Wallball Shots 20/14
18 KB Swings 53/35

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