290817

1) Movement Primer
5 rounds
50′ Sandbag/D-Ball Front Rack Carry + 10 Reverse Lunges
50′ DB OH Carry + 10 S2OH
50′ KB Farmers Carry + 10 DBL KB Russian Swings

2) Police&Fire Games Event 1
For Time:
15 Cal Row
20 Pullups
15 Cal Row
30 Thrusters 115/85
15 Cal Row
40 Burpees
15 Cal Row
50 Double Unders

25:00 Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s