300817

1) Death by 20 yard Sprints

:15 between sets

Rest 5:00

2) Repeat the following for 3 sets

2:00 AMRAP
15 Deadlifts 155/105
AMRAP Burpees Over Bar

Rest 2:00

2:00 AMRAP
15 Burpees
AMRAP Deadlifts 155/105

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