060917

1) KB Front Squats 3* :3 Drop,:3 Bottom Hold, :3 Ascend
Superset with
Back Rack Lunges 3*3/each leg
( work up in weight each set )

2) Shoulder Strength 2 sets
15 Bent Over Lateral Band Raises
50′ Waiters Carry each arm
15 PVC Pipe dislocates
3 TGU’s each arm

3) 8:00 AMRAP
30 Air Squats
12 Push Press 95/65
30 Ab Mat Sit-Ups
12 Front Squats 95/65

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