070917

1) EMOM for 5:00
1 Power Clean building in weight each set
Rest 2:00

EMOM for 5:00
1 Squat Clean with a pause in the bottom for :2
Rest 2:00

EMOM for 5:00
1 Clean & Jerk building to a heavy single for the day or new max

2)5 rounds
:30 AMRAP Burpee Box Jumps 24″/20″
:30 Rest
:30 AMRAP TTB
:30 Rest

3) Accessory Extra Work
5-4-3-2-1 Ring Dips with :5 ISO hold b/w each set
* Sub out 10-8-6-4-2 Push-ups for those that need it

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s