130917

Looks like the 13th will be the first “normal” day of the week.

Coach James

For Time:
15 Power Cleans 155/105
15 Squat Cleans 185/125
15 Squat Clean & Jerks 205/135

Partner Punisher
5 rounds each for Max Calories
30 Pulls on the Rower
“Partner” performs HRPU’s for the # of calories pulled

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