180917

1) 10:00 to build to a heavy single Front Squat

2) 20:00 AMRAP
20/15 Cal Row
10 Hang Cleans 95/65

Core Finisher:
50 Ab Rollouts
50 Russian Twists w/KB
50 Back Extensions Weighted
25 GHD Sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s