171017

1) 4 sets of the following performed as a superset
Back Rack Lunges 3/each leg – as heavy as possible until form begins to breakdown
KB Farmers Carry 40 yards
K2E+TTB complex 5 reps

2) For Time:
600m run
18-15-12-9-6-3 Lateral Burpees * 25 Double Unders after each set *
600m run

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