Alicia’s thoughts on tabata you ask?:
Screw some Tabatas
Somehow Carl made it through the tabatas without looking like he just fought a wolverine.
Andre knows how to bring the pain!
Collin burning it down!
The Mighty Mithun leaves us forever 😦
Matt doing a 220# Thruster at the Festivus Games while Joey looks on.
Dave goes Hard!
Big Daniel went all out on 16.5. This is the aftermath:
Whitney having just crushed 16.1 with 223 reps. Quit being dramatic!!
We take training very seriously here.
Oh yeah 6 Racks!!!